NERC

Long-term training gains are based on attention to detail and consistency. Ensuring that practices follow set stages elevates their effectiveness. Begin with a warm-up, proceed to the main workout, follow with a cool-down, and conclude with flexibility exercises. The warm-up is designed to elevate your body temperature and heart rate, stimulate greater blood flow to working muscles, quicken your breathing, and activate your body for the physical task ahead. Make it dynamic by

But if you do, don't panic! The first thing you must do is remain calm. This is not the time to be throwing blame, trying to figure out what happened, laughing because “haha this sucksss “, etc. The good thing in this situation is that regardless of how much water is in the shell (or if it flips) it will still float. The oars will also float and can be used by everyone to hold on to. Because the hull floats, it’s not necessary to remove the oars from the oarlocks so it’s be

Welcome to the new North End Rowing Club website! We have been working on developing the new site to better present information about the club, its members and the rowing activities we are involved with throughout the year. We hope you like it, but please do get in touch if you notice any errors, can think of any improvements, or would like particular information to be included. We would be very grateful for any pictures of rowing and related activities you can share and we'l

The weather held for this weekend's Otago regatta as crews from King's, Otago Boys, St Hilda's, Columba, Queens and John McGlashan schools competed across 27 very competitive races throughout the day. We are well into the season with the Maadi Cup at Lake Ruataniwha fast approaching. Rowers are competing for "seats in the boat" and this weekend gave them a chance to test where they are in their training programmes and achieving their aims for this season. Thanks to all the cl